Wednesday, August 5, 2009

Say It Aint So Big Show

There are a couple of posts that I look forward to seeing every week. Mr. Booze’s ‘What I Learned This Weekend’ is always a must read for Monday morning, ChiefDude’s G.I.W.T.F. gives us all a good reason to check in on the blog during the weekend, and my favorite post is Big Shows weekly weigh in. I’m honestly not being a jerk (which is very rare); I’m all for people who want to improve themselves which is why I’m so interested in this weight loss crusade. But it has been a while since we’ve gotten an update so I thought I’d ask how the weight loss is going. Bad news…..Big Show has hit the proverbial wall. He’s not gaining wait but Big Show is currently stuck at 305lbs and hasn’t been able to make it budge from that spot for 3 weeks. Big Show needs our help people… we’re going to do everything we can to get him below 300 lbs. We can use the blog to start the Big Show Watch….if you see him cheating on his diet post a comment. If you see him taking the shuttle from the parking garage….post a comment. I

We also need to come up with a new weight loss plan. Losing 33 lbs is great but Big Show’s body has gotten used to the eating and exercise pattern and has decided to shut down…..time to make a change kid. So here ya go! Your goal is to not exceed 1700 calories a day with a high protein/low fat diet. Get rid of the walking/running bullshit…..walking does very little for you unless you’re walking 10 miles a day and under no circumstances should you be running. Maybe if you drop under 250 lbs we can talk about running but for right now it’s not doing you any good. Get on a treadmill or elliptical machine for 10-15 minutes per day and then get in some basic stretching and simple exercises (sit-ups, push-ups, etc…..). It doesn’t matter what you do as long as you maintain an elevated heart rate for 30 minutes. Do that for 3 weeks without any cheating and I guarantee you’ll drop 10 pounds easy.

And for the rest of you bastards….yes I know I’m fat and I’m trying to lose weight as well so SUCK IT!


d said...

Can we all unite and try and lose weight and give it towards Big Show's goal? If I start now and lose 20 lbs would he be down to 55 lbs loss?

MJT said...

what exercise is he doing? video golf? honestly eating better is a start but you still have to exercise. Took the shuttle wed aug 5th

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